@shoxsoft/fitness-calculatorsdeprecated

Calculators for sport and nutrition

Usage no npm install needed!

<script type="module">
  import shoxsoftFitnessCalculators from 'https://cdn.skypack.dev/@shoxsoft/fitness-calculators';
</script>

README

Nutrition formulas

General info

Default units are metric (centimeters, kilogram). For imperarial units defaults are feets and pounds.

Supported formulas

Following formulas are supported:

  • Health:
    • BMI (Body Mass Index)
    • BMR (Basal Metabolic Rate)
      • Harris-Benedict equations (default)
      • Harris-Benedict equations revised by Roza and Shizgal
      • Harris-Benedict equations revised by Mifflin and St Jeor
    • Total Intake based on BMR
  • Sport:
    • Maximum Heart Rate
    • Optimal weight for different type of runners
      • Stillman formula

Results interpretation

Calculating optimal weight gives difference between this optimal weight and your actual weight.

  • If the difference is less than zero then you're overweight for given runner type.
  • If greater than zero then you're underweight forgiven runner type.

Need to calculate something else?

Create an issue or merge reuqest!